(904) 551-0825

290 St. Johns Bluff Rd N
Jacksonville, FL 32225
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Personal Training

Our personal training programs are hands down the most effective way to reach your goals. All of our trainers are certified through the highest organizations in the field of personal training. Our training is effective because we write separate programs for each individual. Whether it is fat loss, muscle gain, body building or training for a specific event, we will customize a program for you to maximize your results as fast and safely as possible.

 

Personal Training includes:

-Membership to our state of the art facility
-Bi monthly body composition test to make sure we stay on track
-Assistance in adapting to new lifestyle changes
-Nutritional guidance

 

You will also learn how to:

-Break fat loss plateaus

-Speed up your metabolism

-Perform proper form on all important exercises

-Avoid “diets” to get into the best shape of your life

-Hold yourself accountable and watch the fat fall off!